Wymagania egzaminacyjne wg Polskiego Zwi±zku Karate

9 kyu 8 kyu 7 kyu 6 kyu5 kyu 4 kyu 3 kyu 2 kyu 1 kyu
1 Dan 2 Dan

Stopień Wymagania
9 kyu
  KIHON
  1. Oi-zuki
  2. Age-uke
  3. Soto-uke
  4. Uchi-uke
  5. Gedan-barai
  6. Mae-geri
  KATA
Taikyoku-Shodan
  KUMITE
Gohon-kumite

powrót
8 kyu
  KIHON
  1. Oi-zuki
  2. Age-uke/Gyaku-zuki
  3. Soto-uke/Gyaku-zuki
  4. Uchi-uke/Gyaku-zuki
  5. Gedan-barai/Gyaku-zuki
  6. Shuto-uke
  7. Mae-geri
  8. Yoko-geri-keage
  9. Yoko-geri-kekomi
  KATA
Heian-Shodan
  KUMITE
Gohon-kumite

powrót
7 kyu
  KIHON
  1. Oi-zuki
  2. Age-uke/Gyaku-zuki
  3. Soto-uke/Gyaku-zuki
  4. Shuto-uke/Gyaku-nukite
  5. Uraken-uchi
  6. Mae-geri
  7. Mae-ren-geri/chudan, jodan (z międzykrokiem)
  8. Yoko-geri-keage
  9. Yoko-geri-kekomi
  10. Mawashi-geri
  KATA
Heian-Nidan
  KUMITE
Gohon-kumite

powrót
6 kyu
  KIHON
  1. Sanbon-zuki
  2. Age-uke/Gyaku-zuki
  3. Uchi-uke/Kizami-zuki/Gyaku-zuki
  4. Soto-uke/Kizami-uraken-uchi/Gyaku-zuki
  5. Shuto-uke/Kizami-mae-geri/Gyaku-nukite
  6. Shuto-uchi
  7. Yoko-empi-uchi
  8. Mae-geri
  9. Mae-ren-geri (z międzykrokiem)
  10. Yoko-geri-keage
  11. Yoko-geri-kekomi
  12. Mawashi-geri
  13. Ura-mawashi-geri
  14. Shiho-gyaku-zuki
  KATA
Heian-Sandan
  KUMITE
Kihon-ippon-kumite

powrót
5 kyu
  KIHON
  1. Sanbon-zuki
  2. Age-uke/Gyaku-zuki
  3. Uchi-uke/Gyaku-empi-uchi
  4. Soto-uke/Yoko-empi-uchi/Gyaku-zuki
  5. Shuto-uke/Kizami-mae-geri/Gyaku-zuki
  6. Haito-uchi
  7. Mae-geri
  8. Kizami-mae-geri/mae-geri
  9. Yoko-geri-keage
  10. Yoko-geri-kekomi
  11. Mawashi-geri
  12. Ura-mawashi-geri
  13. Ushiro-geri
  14. Mae-geri/mawashi-geri (z międzykrokiem)
  15. Shiho-uraken-uchi
  KATA
Heian-Yodan
  KUMITE
Kihon-ippon-kumite

powrót
4 kyu
  KIHON
  1. Sanbon-zuki
  2. Age-uke/Gyaku-zuki/Age-empi-uchi
  3. Uchi-uke/Kizami-zuki/Gyaku-zuki
  4. Soto-uke/Yoko-empi-uchi/Uraken-uchi
  5. Shuto-uke/Kizami-mae-geri/Gyaku-nukite
  6. Mawashi -shuto-uchi/Gyaku-haito-uchi
  7. Mae-geri
  8. Yoko-geri-keage
  9. Yoko-geri-kekomi
  10. Mawashi-geri
  11. Ura-mawashi-geri
  12. Ushiro-geri
  13. Mawashi-geri/Ushiro-geri (z międzykrokiem)
  14. Shiho-gyaku-zuki
  15. Shiho-empi-uchi
  KATA
Heian-Godan
  KUMITE
Kihon-ippon-kumite (kontratak uchi lub geri)

powrót
3 kyu
  KIHON
  1. Sanbon-zuki
  2. Age-uke/Gyaku-zuki/Age-empi-uchi
  3. Uchi-uke/Kizami-zuki/Gyaku-zuki
  4. Soto-uke/Yoko-empi-uchi/Uraken-uchi/Gyaku-zuki
  5. Shuto-uke/Kizami-mae-geri/Gyaku-nukite/Uraken-uchi/Gyaku-empi-uchi
  6. Sanbon-mae-geri
  7. Yoko-geri-keage/Yoko-geri-kekomi (t± sam± nog±)
  8. Mawashi-geri/Yoko-geri-kekomi
  9. Ura-mawashi-geri
  10. Ushiro-geri
  11. Shiho-gyaku-zuki
  12. Shiho-uchi
  13. Shiho-geri
  KATA
Tekki-Shodan
  KUMITE
Jiyu-ippon-kumite

powrót
2 kyu
  KIHON
  1. Sanbon-zuki
  2. Age-uke/Gyaku-zuki/Kizami-zuki
  3. Uchi-uke/Gyaku-empi-uchi/Kizami-uraken-uchi
  4. Shuto-uke/Kizami-mae-geri/Gyaku-nukite/ Kizami-uraken-uchi/Gyaku-empi-uchi
  5. Sanbon-mae-geri
  6. Kizami-mawashi-geri/mawashi-geri
  7. Ura-mawashi-geri/mawashi-geri/yoko-geri-keage (t± sam± nog±)
  8. Ushiro-geri/mawashi-geri (t± sam± nog±)
  9. Yoko-geri-kekomi/Uraken-uchi/Gyaku-zuki
  10. Shiho-uchi
  11. Shiho-geri
  KATA
Bassai-dai
  KUMITE
Jiyu-ippon-kumite

powrót
1 kyu
  KIHON
  1. Oi-zuki (do przodu i do tyłu)
  2. Sanbon-zuki (do przodu i do tyłu)
  3. Kombinacja
  4. Mae-geri-chudan/jodan (t± sam± nog±)
  5. Sanbon-mae-geri
  6. Yoko-geri-keage/Yoko-geri-kekomi w kiba-dachi z przej¶ciem
  7. Mawashi-geri-chudan/jodan (t± sam± nog±)
  8. Ura-mawashi-geri-chudan/jodan
  9. Ushiro-geri-chudan/jodan
  10. Mae-geri/yoko-geri/mawashi-geri/ushiro-geri/ura-mawashi-geri
  11. Shiho-uchi i Haito-uchi
  12. Shiho-geri
  KATA
do wyboru: Kanku-dai, Jion, Empi, Hangetsu
  KUMITE
  1. Jiyu-ippon-kumite (kontratak geri, uchi)
  2. Jiyu-kumite

powrót
1 Dan
  KIHON
  1. Seiken-choku-zuki
  2. Kizami-zuki
  3. Gyaku-zuki
  4. Oi-zuki
  5. Kizami-zuki/gyaku-zuki-mae-geri/gyaku-zuki-oi-zuki/gyaku-zuki
  6. Age-uke/gyaku-zuki, soto-uke/uraken-uchi/gyaku-zuki, uchi-uke/kizami-zuki/gyaku-zuki, gedan-barai/gyaku-zuki, shuto-uke/kizami-geri/nukite, mae-geri/gyaku-zuki (do przodu i do tyłu)
  7. Shiho-uraken-uchi
  8. Shiho-empi-uchi
  9. Shiho-geri
  10. Sanbon-mae-geri
  11. Sanbon-yoko-geri
  12. Sanbon-mawashi-geri
  13. Sanbon-ushiro-geri
  14. Sanbon-ura-mawashi-geri
  KATA
  1. Wszystkie kata Heian
  2. Tekki-shodan
  3. Bassai-dai
  4. Jedno z kata podanych: Kanku-dai, Jion, Empi, Hangetsu
  KUMITE
  1. Gohon-kumite
  2. Kihon-ippon-kumite
  3. Jiyu-ippon-kumite
  4. Jiyu-kumite

powrót
2 Dan
  KIHON
  1. Sanbon-zuki/mawashi-geri/uraken-uchi/mae-empi-uchi
  2. Soto-uke/kizami-mae-geri/yoko-geri-kekomi, ushiro-geri/haito-uchi/Shuto-uchi, gedan-barai/ura-mawashi-geri/uraken-uchi/gyaku-zuki/kizami-zuki/oi-zuki
  3. Kombinacja 5 technik (wymy¶lona przez zdaj±cego)
  4. Kombinacja 10 technik (wymy¶lona przez zdaj±cego)
  5. Kombinacja zlecona do wykonania przez Komisję
  6. Wykonanie technik tsuki, uchi, geri na Makiwara
  7. Mae-tobi-geri
  8. Yoko-tobi-geri
  KATA
trzy kata spo¶ród: Bassai-dai, Kanku-dai, Jion, Empi, Hangetsu
  KUMITE
Jiyu-kumite

powrót